Heart Chakra – Anahata: Running with an Open Heart
If you have been feeling disconnected from joy, frustrated with your progress, or overly critical of yourself, your heart chakra may be calling for balance.
The heart chakra is located at the center of your chest and represents love, compassion, and connection. For runners, a balanced heart chakra means approaching training with kindness toward yourself and openness toward others. When it is out of balance you may lose the joy in running, compare yourself harshly, or shut down from community.
When the heart chakra is aligned you find gratitude in movement, joy in the process, and warmth in connecting with other runners.
Mantra: I run with love. I give and receive compassion freely.
Why Love Matters for Runners
Training rooted in compassion creates a sustainable and joyful path. When you run with love for yourself, you make choices that honor your body and mind.
Anahata – The Heart Chakra
Anahata, also known as the heart chakra, is the fourth primary energy center in the body, located in the center of the chest.
Color: Green
Element: Air
Mantra: Yam
Symbol: A lotus with twelve petals
Represents: Love, compassion, forgiveness, and connection
A balanced Anahata promotes joy, peace, empathy, and openness in both running and life. When in balance, runners find gratitude in movement, connection with others, and a sense of joy in the process.
When out of balance, it may manifest as:
Physical issues: Respiratory problems, circulation issues, frequent colds, or heart-related concerns.
Emotional imbalances: Jealousy, fear of commitment, harsh self-criticism, loneliness, or shutting down from community.
Healing practices for athletes: Gratitude journaling after runs, running with a partner or group, volunteering at races, or practicing breathwork to open the chest and lungs.
Tangible Training Practices for a Balanced Heart Chakra
1. Gratitude cool down
After each run, list three things you appreciated about the experience.
2. Share the miles
Invite a friend or join a group run for connection and support.
3. Volunteer at a race
Give back to the running community and feel the energy of supporting others.
4. Celebrate small wins
Write down every small victory each week, no matter how simple.
Mind and Body Integration
When the heart chakra is open, running becomes a way to connect with life itself. You carry that joy beyond the miles and into your daily life.
Your Action Step for the Week
Choose one person to encourage in their running this week, then notice how giving lifts your own spirit.
Ready to Take the Next Step?
Balancing your energy is just one piece of the puzzle. Having a coach by your side brings it all together. If you’re ready to train with intention, build strength, and reconnect with the joy of running, I’d love to support you on the journey. I offer run coaching alongside the power of intuition.
The Long Run, Solved: How Long Should Your Longest Run Be (Half & Full) + The Why
TL;DR (for the skimmers)
Half marathon: longest long run = 12–14 miles.
Full marathon: longest long run = 20–22 miles (or ~up to 3 hours, whichever comes first).
Weekly-volume rule: the long run should be ~25–30% (most def not more than 50%!!! for the love.) of your weekly mileage. If your week is 40 miles, the long run is ~10–12 miles; 60 miles up to about ~15–18 miles. *Note there is an exception here for marathon training that you can read in full detail below. :)
Protect yourself: avoid single-session spikes. Don’t suddenly run far beyond your longest run in the last 30 days— that’s linked with sharply higher injury risk.*
Fuel it: target 30–60 g carbs/hour (and >60 g/h once you’re out past ~2 hours). Practice on long runs.
Taper smart: reduce volume ~41–60% over ~2 weeks, keep intensity, keep frequency.
Why the long run works (the real physiology)
Long, steady running triggers the endurance adaptations we’re chasing: more and better mitochondria (little powerhouses!), improved capillary density, and shifts toward greater fat utilization so you spare glycogen late in the race. At the cellular level, endurance work upregulates signaling (e.g., PGC-1α) that drives mitochondrial biogenesis and vascular remodeling in muscle.
Those changes, repeated week after week, are what make holding goal pace feel more “automatic”, not a heroic one-off mega run. So patience here as we build truly is king!!!
How long should the longest long run be?
Half Marathon
12–14 miles hits the sweet spot: substantial endurance stimulus without compromising recovery or the rest of the week’s quality. For more advanced athletes running up to 16 miles is also an option but this is reserved for those who run closer to 50-60+ miles per week. Again noting the 30% long run volume general guidelines.
Marathon
20–22 miles works for most athletes; alternatively use a time cap and keep the longest long run to ~3 hours so the recovery cost doesn’t cannibalize (fancy word for ‘eats up your muscle’) your next 10–14 days.
Why not run the full marathon race distance or 24–26 beforehand? Because the marginal aerobic gain beyond ~3 hours is small while muscle damage, glycogen depletion, and neuromuscular fatigue skyrocket — which can derail several key workouts that matter more.
The weekly-volume rule (your guardrails)
A durable guideline is: keep the long run to ~25–30% of your weekly mileage.
Examples:
30 mi/wk: ~7.5–9 miles
40 mi/wk: ~10–12 miles
50 mi/wk: ~12–15 miles
60 mi/wk: ~15–18 miles
This keeps stress proportional so you can absorb it and show up for the rest of the week.
*Running lower mileage? Use time instead of miles (e.g., 90–150 minutes) to prevent the long run from dwarfing your week.
*A Note on the “30% Rule”
Most of the time, the long run = 25–30% of weekly mileage is a solid guideline.
At around 40 miles per week, that usually means a 10–12 mile long run.
But marathon training makes an exception:
To prepare for 26.2, it’s common to stretch beyond that ratio in peak weeks.
Even on 40 miles per week, you may build toward 16–18 miles and include one carefully placed 20 miler.
The purpose is to rehearse fueling, pacing, and the mental durability that only comes from extended time on your feet.
The safeguard is progression and recovery: those longer runs are built gradually and paired with cutbacks to keep you healthy and consistent.
Progress without breaking: avoid single-run spikes
Newer research suggests injury risk is less about ‘neat’ week-to-week percentages and more about singular, outlier runs. If one session is >10% longer than your longest run in the prior 30 days, injury risk climbs; doubling it is worst-case.
Translation: build gradually and respect your recent ceiling.
Fueling & pacing your long run (practice now, race easy later)
Fuel
During: 30–60 g carbs/hour for 1–2.5 h; go >60 g/h (up to ~90 g/h with multiple transportable carbs) when you’re out past ~2 h. Practice gut training.
Before/after: arrive fueled (1–4 g/kg carbs 1–4 h pre-run), then replenish carbs + some protein to speed glycogen restoration.
Pace
Keep most long runs easy-to-steady (aerobic). Sprinkle in short marathon-pace segments in select long runs to rehearse fueling, cadence, and effort. Not every week.
A note for those gearing up for their first marathon or half at Asheville 2026
We’re building durable durability, not one heroic Sunday. With a hilly course, we’ll bias toward time-on-feet, strength on climbs, and smart caps so you’re peaking, not cooked. A simple scaffolding:
HALF (12–14 week arc)
Weeks 1–4: long run to 90–105 min (or ~9–11 mi), strides + gentle hills
Weeks 5–8: extend to 12–14 mi every other week; include 10–20 min at HM effort late in a few runs
Weeks 9–10: hold volume, sharpen (shorter, quicker workouts)
Weeks 11–12: 2-week taper (-41–60% volume), keep strides/short efforts.
FULL (18–20 week arc)
Base: long run 90–120 min, build to 2:15–2:30
Peak: 2–3 long runs 18–22 mi (or up to ~3:00), with select marathon-pace blocks
Protect the week: long run stays ≤30% of total mileage
Taper: ~2 weeks, volume down 41–60%, intensity/frequency maintained.
Mileage vs. Time on Feet
When it comes to the marathon long run, both distance and duration matter.
Athletes who naturally cover miles more quickly can often complete runs of 20–22 miles within that safe ~3-hour window.
Athletes who take longer to cover the same ground may cap the long run at 18–20 miles, so that time on feet doesn’t drift far beyond three hours.
The principle is the same for everyone: it’s not about proving you can run 26.2 in training: it’s about reaching the start line healthy, confident, and fully recovered from your biggest long runs.
Common mistakes I see (and how we avoid them)
Letting the long run swallow the week. A 16-mile Sunday off a 30-mile week is a red flag. We rebalance.
Chasing distance PRs every single week. Respect the 30-day longest-run ceiling to dodge injury spikes.
Under-fueling training. You wouldn’t race fasted, don’t “train” your bonk. 30–60 g/h (or more past 2 h).
Fueling Note: Fasted Runs vs. Carbs
Yes, there are some studies that suggest running fasted can help your body become more “fat adapted.” The idea is that without carbs, your body learns to lean more on fat stores for energy.
But here’s the reality: you don’t need to starve yourself to build endurance. Long runs are already the ultimate stimulus for fat adaptation. Skipping fuel only raises stress, undercuts quality, and delays recovery.
So my advice is simple: eat the carbs. Your body needs them to train well, recover well, and show up again tomorrow. For a more personalized approach reach out to Kendra our RD.
Skipping the taper. Performance gains land when volume drops (but we still keep some spunk in the step) and freshness rises.
Final word of advice from your coach
Your long run is a tool, not a test. We’ll use it to stack adaptations, protect your week, and get you to your marathon confident, tapered, and hungry.
If you’re ready to go all in submit your form here or if you know you’re running the Asheville Marathon check out our team here.
Sources:
How Much Running is Too Much: British Journal of Sports Medicine+1
Muscle breakdown Runner's World
Running, Lifting, Stretching…What is the Best Schedule?
One of the biggest misconceptions I see in the running world is that there’s only one “right way” (always “hard days hard”) to combine strength training and stretching with your runs. The truth? There are multiple ways that work. Let’s start with the intention of strength training because our intentions will shape how we structure our schedule.
If your goal is durability and injury prevention, your strength plan will look different than if you’re chasing speed or power. Getting clear on why you’re lifting helps determine how you pair it with your runs.
If your goal is durability and injury prevention, your strength plan will look different than if you’re chasing speed or power. Getting clear on why you’re lifting helps determine how you pair it with your runs.
If you’re looking for a simple science-backed simple flow, here’s a proven structure:
1. Dynamic Stretch First
Dynamic stretching = movement-based prep. Think leg swings, walking lunges, skips, and hip openers. Research shows dynamic stretches help increase blood flow, improve mobility, and fire up your neuromuscular system for the work ahead.
Static stretching before a run can temporarily reduce muscle power and efficiency. Save those long holds for later.
2. Run Second
Your run is the main event. Whether it’s easy mileage or a hard workout, you want to tackle it with fresh legs and good form. Running first ensures your energy is directed where it matters most.
3. Lift Third
Strength training after your run builds resilience without interfering with run performance. Studies support the “hard days hard, easy days easy” principle—pairing lifting with a run day allows you to keep recovery days truly easy.
Marathoners often benefit from lifting on run days to protect recovery.
*Note on two workouts a day: I recognize not everyone’s daily schedule allots for 2 a days. Here's I would approach this: strength training day before your key run workout then full recovery following day as DOMS typcially is at its peak 48 hours after intensity. Do you can get away with a heavier lift 24 hours before a key training run as long as you don’t go balls to the wall on effort and try to blow out your 1REP max.
5K/10K runners may get more flexibility, sometimes lifting on a non-run day if schedules allow.
4. Static Stretch Last (Optional)
Static stretching—those longer holds—are best saved for after running and lifting. They can help improve flexibility, down-regulate your nervous system, and promote relaxation. But research is mixed on whether they’re essential for recovery. Consider them optional, especially if you already do mobility work or yoga.
Key Takeaways
Dynamic stretch = warm up.
Run = priority.
Lift = durability builder.
Static stretch = optional recovery tool.
At the end of the day, the “best” order is the one you can do consistently while maintaining good form and leaving room for recovery.
Ready to Go Deeper?
Balancing strength with your running doesn’t have to be a guessing game. On our Team Rogue Runner calls, Annie from AntiFragile Physical Therapy shared a full breakdown on what it really takes to stay injury-free as a runner—including how to balance lifting with mileage and a simple test to know if you’re ready to return to sport after injury.
By joining my email list, you’ll get:
Replay access to that team call with Annie
A free Hip Health PDF + video to keep you moving well
Ongoing coaching insights to help you train smarter, not harder
👉 Click here to join the list and get access today.
Healthy Hips = Stronger Strides + a Free 7-Day Starter :)
Runners love to talk about mileage and workouts. But do you know what’s often the weak link?
Your hips.
Weak or tight hips throw off your entire chain: knees collapse, backs ache, and stride efficiency drops. The fix isn’t complicated….it’s about consistent mobility and strength in the right areas.
That’s why I created the Healthy Hips Guide + a FREE 7-Day Mobility Starter Plan on TrainingPeaks. It’s a no-fluff, action-based plan to help you feel the difference in just one week. :)
This is NOT for you if you are already injured. Below you see a link to our PT over at AntiFragile.
In the plan you’ll find:
Quick pre-run drills to wake up your hips
Post-run resets to release tension
Simple strength & stability work for alignment
A short hip flow you’ll actually enjoy
👉 Download the 7-Day Free Plan on TrainingPeaks
Want more? That’s where my 1:1 coaching comes in. Every runner’s needs are unique, and if you want help blending hip health into your training without overload, reach out. Let’s make sure your hips and your running are built to last.
(P.S. Already injured? For personalized PT, I recommend Annie at AntiFragile.)
Balancing Serious Training with Staying Connected
It all begins with an idea.
Miles That Matter: How Family Can Be the Strongest Training Partner of All
At The Rogue Coach, we believe training is about far more than chasing PRs or stacking race medals. Training is about building a life, one where health, joy, and connection are at the core. Some of the most powerful moments we see from our athletes aren’t just about their splits or podium finishes, but about who they share the miles with.
That’s why Heather’s story caught our attention. Heather is training for the Chicago Marathon, a major goal that requires discipline, structure, and dedication. But along the way, she’s been reminded that the main thing is not always the race itself: it’s the connection you make while training for it.
Here’s her story in her own words:
From Heather Waugh:
“On July 19, my niece and I crossed the finish line of our 17th 5K run together—and she’s not even four years old yet. What began as a fun way to spend time together has become one of the greatest joys in my life. Each race is more than just a run; it’s an adventure filled with singing, tiny high-fives, and her signature post-run snack demands. She reminds me, every single time, why I fell in love with running in the first place—not for the personal records, but for the sheer joy of moving, being present in the moment, and creating memories that outlast the miles.
Don’t let her age fool you, though—she is hands down the toughest coach I’ve ever had. The moment I start to slow down and walk up a hill, I hear her voice from the stroller, firm and full of determination: “Heather, run! Come on, run!” There’s no room for excuses when she’s cheering (or rather, commanding) from inside the stroller. Somehow, her little voice carries more power than any race-day crowd, pushing me to dig deeper and keep going when my legs are begging to stop.
These miles we share are more than exercise—they are a gift. Every race, every uphill push, every shared laugh at the finish line becomes another memory I’ll carry for the rest of my life. One day she’ll be running beside me instead of riding along, but until then, I’ll treasure these moments where her singing mixes with the sound of my footsteps.”
Balancing Serious Training with Staying Connected
Heather’s training for the Chicago Marathon is no small feat. It requires structure, discipline, and plenty of solo miles to prepare for 26.2. But her story is a reminder that even when the stakes are high, the heart of the run matters just as much as the training plan.
Here are a few ways to keep connection front and center while pursuing big goals:
Mix “goal miles” with “memory miles.”
Not every run needs to serve your training plan to the letter. Schedule runs with family or friends, even if they’re slower or shorter than your typical workout. They fill your mental tank in ways that tempo runs can’t.Invite family into your training.
Let your kids ride their bikes beside you, push a stroller, or have a loved one join you for warm-up miles. Connection counts as training for the soul.Anchor yourself to your “why.”
When race prep gets intense, remember what inspired you to start running in the first place. For Heather, it’s her niece’s laughter and tiny cheers. For you, it might be health, freedom, or setting an example.Protect key workouts, but keep perspective.
Long runs, speed work, and recovery days still matter for race readiness. The key is to protect them while not letting them overshadow relationships. Missed workouts are recoverable. Missed moments sometimes aren’t.Celebrate connection as much as performance.
Post about the people you share the journey with, not just your paces or medals. These stories inspire far beyond the finish line.
Rogue takeaway: PRs fade. Splits get forgotten. But the miles we share with the people we love? Those are the ones that stay with us forever.
Keep the main thing the main thing: connection and the results will take care of themselves.
Rooted Running: Building Stability from the Ground Up
It all begins with an idea.
If you have been feeling off your game lately, skipping workouts, doubting yourself, or spinning in anxiety, it may not be your training plan that needs the adjustment. You might need to start at the root… aka from the ground up.
The root chakra, or muladhara, sits at the base of your spine and represents stability, safety, and grounded energy. For runners, a strong and balanced root chakra creates the foundation to move through training and life with trust and confidence. When it is out of balance you may feel stuck, unmotivated, and unsure about your path forward.
When the root chakra is aligned you feel secure in your decisions, consistent in your habits, and clear about your next steps. This grounded energy makes it easier to follow through with your runs, take care of your body, and stay steady through the ups and downs of training.
Mantra: I am safe. I am grounded. I am enough. I belong.
Why Grounding Matters for Runners
Running is more than physical effort. Your mind, your body, and your energy all work together. If your foundation feels shaky, you will notice it in your training. You might skip runs, question your abilities, or drift away from routines that used to support you. Grounding is what keeps you steady so that small challenges do not knock you off course.
Muladhara – The Root Chakra
Muladhara, also known as the root chakra, is the first primary energy center in the body, located at the base of the spine.
Color: Red
Element: Earth
Mantra: Lam
Symbol: A lotus with four petals
Represents: Safety, stability, survival, and grounding
A balanced Muladhara creates a solid foundation for both running and life. When in balance, runners feel steady, supported, and connected to their body, with confidence to build training safely.
When out of balance, it may manifest as:
Physical issues: Lower back pain, foot or leg injuries, fatigue, digestive issues.
Emotional imbalances: Anxiety, restlessness, fear of “not enough,” or feeling ungrounded.
Healing practices for athletes: Run on trails or grass to feel connected to the earth, practice barefoot grounding, focus on consistent training routines, and use post-run rituals to create stability.
Tangible Training Practices for a Grounded Root Chakra
1. Route consistency
Choose one or two familiar running routes and return to them each week. This repetition builds a sense of stability and allows you to focus on how your body feels rather than constantly adjusting to new surroundings.
2. Easy effort mastery
Keep most of your weekly miles in an easy effort range, ideally in Zone 2 if you use heart rate training. These runs develop your aerobic base and give you a calm, steady rhythm to anchor your week.
3. Fueling foundations
Eat a reliable pre run meal or snack before workouts and make post run recovery nutrition a non negotiable. Consistent fueling supports not only your body but also your sense of stability and readiness.
4. Recovery rhythm
Set a bedtime you can stick with and keep at least one designated rest day each week. Add a short mobility or stretching practice after runs so recovery becomes part of your routine rather than an afterthought. Or even a set day once a week where you soak in an epsom salt bath.
Mind and Body Integration
Grounded running has a calming effect on your nervous system. Repeating routes, keeping paces steady, and following familiar routines signal safety to your body. You may notice your breath deepening, your shoulders relaxing, and your thoughts becoming clearer as you run. Use your mantra during these runs to reinforce that sense of safety and belonging.
Your Action Step for the Week
Choose one grounding habit from the list above and commit to it for the next seven days. It might be running the same easy loop three times, eating the same breakfast before key workouts, or sticking to your set bedtime every night.
Journaling prompt: “Where in my training or life do I feel most stable right now and where do I need more stability?”
If you are ready to go deeper and combine the physical side of running with the inner work that helps you thrive in life as well as sport, my new high touch coaching tier blends run coaching with full life transformation. This is not for the athlete who only wants surface level coaching. It is for the runner who is ready to move below the surface and build strength from the inside out.
Email me with the subject line: ROGUE SOUL or reach out with what you are working through right now if you want the info.
Sacral Chakra: Svadhisthana Flowing with Joy in Your Runs
It all begins with an idea.
If running has started to feel stale, uninspired, or overly rigid, your sacral chakra may need balancing.
The sacral chakra is located just below your navel and represents creativity, joy, and emotional flow. For runners, a balanced sacral chakra means finding pleasure in movement and allowing flexibility in training. When it is out of balance you may feel bored, unmotivated, or disconnected from your emotional connection to running.
When the sacral chakra is aligned you move with fluidity, you enjoy the process, and you let running be a creative outlet as much as a physical one.
Mantra: I move with joy. I allow creativity and flow in my running.
Why Flow Matters for Runners
Too much rigidity can drain your passion for running. The sacral chakra reminds you that pleasure is a powerful motivator.
Journal Prompt: "Where in my training do I feel the most joy right now, and how can I invite more playfulness into my runs this week?”
Svadhisthana – The Sacral Chakra
Svadhisthana, also known as the sacral chakra, is the second primary energy center, located in the lower abdomen just below the navel.
Color: Orange
Element: Water
Mantra: Vam
Symbol: A lotus with six petals
Represents: Creativity, flow, pleasure, and emotional expression
A balanced Svadhisthana brings joy, fluidity, and playfulness into running. When in balance, athletes can embrace rhythm, adapt to challenges, and find satisfaction in movement.
When out of balance, it may manifest as:
Physical issues: Hip pain, reproductive health problems, or urinary tract issues.
Emotional imbalances: Loss of motivation, guilt, rigidity in training, or inability to find joy in movement.
Healing practices for athletes: Incorporate playful workouts (fartleks, music-driven runs), add yoga or dance for body flow, run near water, and journal about what feels joyful in training.
Tangible Training Practices for a Balanced Sacral Chakra
1. Change the scenery
Run somewhere new once a week to spark fresh energy.
2. Play with pacing
Add a fartlek run where you change speeds based on feel rather than a strict structure.
3. Music and movement
Create a playlist that makes you want to move and use it for a run.
4. Celebrate creativity
Try a new running club, type of terrain (if you’re always on road try out some trail running!), or type of workout just for fun.
Mind and Body Integration
When your sacral chakra is balanced, running feels lighter and more connected to joy. You remember why you fell in love with the sport in the first place.
Your Action Step for the Week
Plan one run this week purely for fun and let go of the need for it to be perfect or productive.
If you are ready to go deeper and bring creativity, joy, and emotional flow back into your running, my new high touch coaching tier blends run coaching with full life transformation. This is not for the athlete who only wants surface level coaching. It is for the runner who is ready to reignite their spark, embrace playfulness, and build strength from the inside out. The Rogue Soul is an all in investment in YOUR personal transformation.
Message me FLOW or reach out with what you are working through right now if you want the info.
Solar Plexus Chakra Running from Your Power
It all begins with an idea.
Solar Plexus Chakra: Manipura
If you have been doubting your strength, feeling inconsistent with follow through, or losing motivation, your solar plexus chakra may need attention.
The solar plexus chakra is located just above your navel and represents confidence, personal power, and discipline. For runners, a balanced solar plexus chakra fuels determination, consistent training, and belief in your ability to meet challenges. When it is out of balance you may feel powerless, lack drive, or let fear guide your decisions.
When the solar plexus chakra is aligned you feel capable, focused, and ready to commit fully to your goals.
Mantra: I am strong. I am capable. I act with confidence.
Why Power Matters for Runners
Your inner fire drives you to show up when training gets hard. Without it, even the best plan will feel heavy and unmotivated.
Manipura – The Solar Plexus Chakra
Manipura, also known as the solar plexus chakra, is the third primary energy center, located in the upper abdomen near the stomach.
Color: Yellow
Element: Fire
Mantra: Ram
Symbol: A lotus with ten petals
Represents: Confidence, power, willpower, and self-discipline
A balanced Manipura fuels motivation, determination, and belief in your strength. When in balance, runners set clear goals, stick to their plans, and trust in their personal power.
When out of balance, it may manifest as:
Physical issues: Digestive troubles, stomach upset before races, adrenal fatigue.
Emotional imbalances: Self-doubt, lack of motivation, comparison to others, or anger when things don’t go as planned.
Healing practices for athletes: Add core-strengthening workouts, practice power poses before runs, use affirmations (“I am strong, I am capable”), and train with a clear but flexible plan.
Tangible Training Practices for a Balanced Solar Plexus Chakra
1. Set weekly non negotiables
Decide on two key workouts and commit to them no matter what. And “workout” doesn’t need to be a “tempo run” it can be a yoga session that brings you personal power!
2. Power intervals
Add short, strong strides or hill sprints to remind yourself of your strength. You can safely do strides 2x a week.
3. Posture check
During runs, keep your chest open and shoulders back to physically express confidence.
4. Celebrate follow through
Acknowledge every time you stick to your plan.
Mind and Body Integration
A strong solar plexus chakra helps you take ownership of your training. You stop waiting for motivation and start creating it through action.
Journal Prompt: "Where in my running or life do I feel most confident right now, and what is one action I can take to strengthen that confidence"
Your Action Step for the Week
Choose one commitment you will keep no matter what this week and follow through fully. Commit to YOU.
If you are ready to go deeper and step fully into your confidence and personal power as a runner, my new high touch coaching tier blends run coaching with full life transformation. This is not for the athlete who only wants surface level coaching. It is for the runner who is ready to claim their strength, take bold aligned action, and build resilience from the inside out.
Message me POWER or reach out with what you are working through right now if you want the info.