Healthy Hips = Stronger Strides + a Free 7-Day Starter :)

Written By Jessica Payne

Runners love to talk about mileage and workouts. But do you know what’s often the weak link?

Your hips.

Weak or tight hips throw off your entire chain: knees collapse, backs ache, and stride efficiency drops. The fix isn’t complicated….it’s about consistent mobility and strength in the right areas.

That’s why I created the Healthy Hips Guide + a FREE 7-Day Mobility Starter Plan on TrainingPeaks. It’s a no-fluff, action-based plan to help you feel the difference in just one week. :)

This is NOT for you if you are already injured. Below you see a link to our PT over at AntiFragile.

In the plan you’ll find:

  • Quick pre-run drills to wake up your hips

  • Post-run resets to release tension

  • Simple strength & stability work for alignment

  • A short hip flow you’ll actually enjoy

👉 Download the 7-Day Free Plan on TrainingPeaks

Want more? That’s where my 1:1 coaching comes in. Every runner’s needs are unique, and if you want help blending hip health into your training without overload, reach out. Let’s make sure your hips and your running are built to last.

(P.S. Already injured? For personalized PT, I recommend Annie at AntiFragile.)

Jessica Payne http://rogueruncoaching.com
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