Coaching Packages

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Monthly 1:1 Coaching $175/month

Go all-in on your journey to becoming your best self. With a 12-month plan, you’ll save 30% and receive the most in-depth, intuitive coaching. This is where the real transformation happens – with sustained support to grow and thrive, both as an athlete and a person.

A dynamic partnership for runners who want real-time support, feedback, and flexibility.

Includes:

  • Intake form to assess running history and goals

  • Initial call to go all in with your story, goals and season of life

  • Access to TrainingPeaks feedback and communication

  • Weekly email with tips, inspiration, and check-ins

  • Email support

  • You’ll get consistent guidance that adapts with you, not just for you.

*Or Pre-Paid in full: $1800 (~saves $300!)

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The Rogue Soul Method

Run, lift, mindset, coaching calls, + more.

LIFE transformation. Period.

$350/month or $2,900 paid in full (30% off)

For the runner who’s ready to train with intention, rise into alignment, and be fully supported in body and mind. This premium coaching package includes the structure, strategy, and soul you need to evolve—not just as an athlete, but as a whole human. We’ll walk beside each other through every season of training with honest feedback, strength programming, mindset support, and consistent connection to keep you moving forward with clarity and confidence.

Includes:

  • Initial 60-minute coaching call to dive deep into your goals, training history, lifestyle, and mindset

  • Monthly 30 mins 1:1 coaching calls for strategic guidance, race prep, or life/training alignment

  • Fully customized training plan delivered via TrainingPeaks

  • Weekly updates + unlimited app-based communication

  • Personalized strength training program (created in collaboration with a PT and trainer)

  • Mental skills coaching and race strategy tools to train your mindset and self-belief

    • Supported on coaching calls, PDF workbooks, personalized PDFs created sincerely for YOU based on your unique needs

  • Priority calendar review and adjustments based on your life and goals

  • Recovery guidance, educational tools, and long-term progression support

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Strength Training Add On

A simple, effective 4-week strength plan designed by a licensed PT to support your running goals. Includes 2 sessions per week focused on stability, mobility, and injury prevention. Perfect for beginners or anyone returning to consistent strength work. PDF format—yours to keep and reuse anytime.

Pricing varies depending on level of personalization.

For personalized plans for local or remote Physical Therapy please reach out to Annie.

Three women standing outdoors at a running event holding checks and a mug with money inside. A man with a microphone stands behind them. There are awards on a table and trees in the background.

Basic 16 Week Training Plan

$99 – One-Time Fee, One Off Plan

This is the plan for runners who want structure without the ongoing coaching commitment. Whether you’re training for a race, chasing a fitness goal, or just ready to get back into rhythm—this 16-week plan gives you a clear path forward, rooted in smart progression and sustainable training. You’ll start strong, stay consistent, and know exactly what to do each week.

Includes:

  • Athlete intake form to personalize the starting point

  • 16 weeks of structured training built around your goals

  • Delivered via TrainingPeaks for easy access and tracking

  • No calendar changes or weekly adjustments.

This is plug-and-train support—with Rogue Coach intention behind every mile.

Note on Coaching Calls:
To honor both your journey and my capacity to show up fully, coaching calls are now only included in the Rogue Soul Method package. Over time, I realized that offering calls across every tier was creating burnout behind the scenes—and ultimately affecting the quality of support I could give.
By simplifying where and how I offer calls, I’m able to give you clearer communication, more focused feedback, and sustainable coaching that truly serves us both. If you’re craving deeper connection and 1:1 strategy, the Rogue Soul Method was designed exactly for that.