Sacral Chakra: Svadhisthana Flowing with Joy in Your Runs
If running has started to feel stale, uninspired, or overly rigid, your sacral chakra may need balancing.
The sacral chakra is located just below your navel and represents creativity, joy, and emotional flow. For runners, a balanced sacral chakra means finding pleasure in movement and allowing flexibility in training. When it is out of balance you may feel bored, unmotivated, or disconnected from your emotional connection to running.
When the sacral chakra is aligned you move with fluidity, you enjoy the process, and you let running be a creative outlet as much as a physical one.
Mantra: I move with joy. I allow creativity and flow in my running.
Why Flow Matters for Runners
Too much rigidity can drain your passion for running. The sacral chakra reminds you that pleasure is a powerful motivator.
Journal Prompt: "Where in my training do I feel the most joy right now, and how can I invite more playfulness into my runs this week?”
Svadhisthana – The Sacral Chakra
Svadhisthana, also known as the sacral chakra, is the second primary energy center, located in the lower abdomen just below the navel.
Color: Orange
Element: Water
Mantra: Vam
Symbol: A lotus with six petals
Represents: Creativity, flow, pleasure, and emotional expression
A balanced Svadhisthana brings joy, fluidity, and playfulness into running. When in balance, athletes can embrace rhythm, adapt to challenges, and find satisfaction in movement.
When out of balance, it may manifest as:
Physical issues: Hip pain, reproductive health problems, or urinary tract issues.
Emotional imbalances: Loss of motivation, guilt, rigidity in training, or inability to find joy in movement.
Healing practices for athletes: Incorporate playful workouts (fartleks, music-driven runs), add yoga or dance for body flow, run near water, and journal about what feels joyful in training.
Tangible Training Practices for a Balanced Sacral Chakra
1. Change the scenery
Run somewhere new once a week to spark fresh energy.
2. Play with pacing
Add a fartlek run where you change speeds based on feel rather than a strict structure.
3. Music and movement
Create a playlist that makes you want to move and use it for a run.
4. Celebrate creativity
Try a new running club, type of terrain (if you’re always on road try out some trail running!), or type of workout just for fun.
Mind and Body Integration
When your sacral chakra is balanced, running feels lighter and more connected to joy. You remember why you fell in love with the sport in the first place.
Your Action Step for the Week
Plan one run this week purely for fun and let go of the need for it to be perfect or productive.
If you are ready to go deeper and bring creativity, joy, and emotional flow back into your running, my new high touch coaching tier blends run coaching with full life transformation. This is not for the athlete who only wants surface level coaching. It is for the runner who is ready to reignite their spark, embrace playfulness, and build strength from the inside out. The Rogue Soul is an all in investment in YOUR personal transformation.
Message me FLOW or reach out with what you are working through right now if you want the info.
