Solar Plexus Chakra Running from Your Power
Solar Plexus Chakra: Manipura
If you have been doubting your strength, feeling inconsistent with follow through, or losing motivation, your solar plexus chakra may need attention.
The solar plexus chakra is located just above your navel and represents confidence, personal power, and discipline. For runners, a balanced solar plexus chakra fuels determination, consistent training, and belief in your ability to meet challenges. When it is out of balance you may feel powerless, lack drive, or let fear guide your decisions.
When the solar plexus chakra is aligned you feel capable, focused, and ready to commit fully to your goals.
Mantra: I am strong. I am capable. I act with confidence.
Why Power Matters for Runners
Your inner fire drives you to show up when training gets hard. Without it, even the best plan will feel heavy and unmotivated.
Manipura – The Solar Plexus Chakra
Manipura, also known as the solar plexus chakra, is the third primary energy center, located in the upper abdomen near the stomach.
Color: Yellow
Element: Fire
Mantra: Ram
Symbol: A lotus with ten petals
Represents: Confidence, power, willpower, and self-discipline
A balanced Manipura fuels motivation, determination, and belief in your strength. When in balance, runners set clear goals, stick to their plans, and trust in their personal power.
When out of balance, it may manifest as:
Physical issues: Digestive troubles, stomach upset before races, adrenal fatigue.
Emotional imbalances: Self-doubt, lack of motivation, comparison to others, or anger when things don’t go as planned.
Healing practices for athletes: Add core-strengthening workouts, practice power poses before runs, use affirmations (“I am strong, I am capable”), and train with a clear but flexible plan.
Tangible Training Practices for a Balanced Solar Plexus Chakra
1. Set weekly non negotiables
Decide on two key workouts and commit to them no matter what. And “workout” doesn’t need to be a “tempo run” it can be a yoga session that brings you personal power!
2. Power intervals
Add short, strong strides or hill sprints to remind yourself of your strength. You can safely do strides 2x a week.
3. Posture check
During runs, keep your chest open and shoulders back to physically express confidence.
4. Celebrate follow through
Acknowledge every time you stick to your plan.
Mind and Body Integration
A strong solar plexus chakra helps you take ownership of your training. You stop waiting for motivation and start creating it through action.
Journal Prompt: "Where in my running or life do I feel most confident right now, and what is one action I can take to strengthen that confidence"
Your Action Step for the Week
Choose one commitment you will keep no matter what this week and follow through fully. Commit to YOU.
If you are ready to go deeper and step fully into your confidence and personal power as a runner, my new high touch coaching tier blends run coaching with full life transformation. This is not for the athlete who only wants surface level coaching. It is for the runner who is ready to claim their strength, take bold aligned action, and build resilience from the inside out.
Message me POWER or reach out with what you are working through right now if you want the info.
