Chapter 1
IN THIS LESSON
WEEK 1 — Foundation
Root Chakra (Muladhara)
"You Are Allowed to Begin Again"
Theme: Safety, stability, belonging in your body and your training.
Running application: Base-building mindset; trusting easy miles, resisting the urge to prove yourself in week one, building the physical and mental floor everything else stands on.
Video lesson (from live call recording): Welcome + orientation to the 8-week arc, grounding practice, why we start at the root. Bookmark THIS link to view recordings.
Journal (PDF): Root Chakra split journal; body-safety check-in, "where do I feel unsteady in my training right now," foundational goal-setting.
Mini meditation: 1-minute grounding meditation. This week is root. BREATHE with me here.
Weekly action step: One easy run done fully present, no pace-checking, noticing three points of contact with the ground.
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Check out the ultimate Rogue Root Workbook for a deeper dive.
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Grounding practices and more Root Chakra knowledge
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Find our squad’s call replay notes here minus names. :)
This is a more in-depth look at diving deeper into the weeds of our mindsets. With one focused mini running mediation to take on this week.