https://www.rogueruncoaching.com/blog daily 0.75 2026-04-02 https://www.rogueruncoaching.com/blog/spring-10k-training-how-to-use-your-long-run-to-build-toward-a-fall-boston-qualifier monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/0e4eeafb-501b-4529-bf62-4a759e8a4277/megan_half.jpg Blog - Spring 10K Training: How to Use Your Long Run to Build Toward a Fall Boston Qualifier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rogueruncoaching.com/blog/the-best-running-books-every-runner-should-read-mindset-training-and-the-why-behind-the-miles monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/928c405f-afc5-4e29-a4c0-9bd02443e438/26-Marathons-What-I-Learned-about-Faith-Identity-Running-and-Life-from-My-Marathon-Career-Hardcover-9781635652888_294fca54-310b-45d8-96fe-1f0c2db5dc63_1.fe14a945c18549c7c87481ae449462d9.webp Blog - The Best Running Books Every Runner Should Read (Mindset, Training, and the Why Behind the Miles) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/6b80cbb3-6d64-4bdf-a904-40f7cc28278e/training-books-1-916x1024.png.webp Blog - The Best Running Books Every Runner Should Read (Mindset, Training, and the Why Behind the Miles) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/2a8c6784-3efa-40fc-adb0-4268a76290a8/finding-ultra-2nd-1024x1024.png Blog - The Best Running Books Every Runner Should Read (Mindset, Training, and the Why Behind the Miles) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rogueruncoaching.com/blog/returning-to-running-after-injury-pain-free-not-healed monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/321d181d-233c-4744-ad5c-609efb9df1ab/injury_blog_post+image+1.jpg Blog - Why You Should Stay in Recovery Mode After Injury (Even When You Feel Fine) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/02a0f5fb-d7a5-4079-9288-3540d5eebd40/injury_blog_post+image+2.jpg Blog - Why You Should Stay in Recovery Mode After Injury (Even When You Feel Fine) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rogueruncoaching.com/blog/the-holiday-gift-most-runners-overlook-cross-training monthly 0.5 2025-12-08 https://www.rogueruncoaching.com/blog/third-eye-chakra-ajna-visionary-running-seeing-your-path-clearly monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/f6563b50-295e-40ec-99a0-46c2774b54fd/samsknob_aug_2025.JPG Blog - Third Eye Chakra – Ajna: Visionary Running, Seeing Your Path Clearly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/57c2c3a5-bbfd-4541-9716-4493c0c85368/react+or+respond.png Blog - Third Eye Chakra – Ajna: Visionary Running, Seeing Your Path Clearly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/ba70d9a7-8236-425d-aa42-d9da6ca610ea/trust+inner+wisdom.png Blog - Third Eye Chakra – Ajna: Visionary Running, Seeing Your Path Clearly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rogueruncoaching.com/blog/throat-chakra-speak-up-for-runners monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/f3cc19ae-867f-426e-bad8-255a2c9bff8f/tempImagewVpyzP.jpg Blog - Choked Up onThroat Chakra – Vishuddha: Speaking Your Truth in Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rogueruncoaching.com/blog/how-to-recover-after-a-bonk-without-losing-your-confidence monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/5d8587aa-3387-4bef-98c6-101b1c646d2b/tempImageJiPOLg.jpg Blog - How to Recover After a Bonk (Without Losing Your Confidence) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/79c5926d-c7b8-4817-b5c1-3ee6032874b0/1.png Blog - How to Recover After a Bonk (Without Losing Your Confidence) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rogueruncoaching.com/blog/heart-chakra-anahata-running-with-an-open-heart monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/995eb9f2-35c3-4508-9d62-778698c3a12b/tempImagea8l3iw.jpg Blog - Heart Chakra – Anahata: Running with an Open Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/da81889e-2419-4d36-9b1a-d3688341fc82/heart_hands_BC12k.jpg Blog - Heart Chakra – Anahata: Running with an Open Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rogueruncoaching.com/blog/the-long-run-solved-how-long-should-your-longest-run-be-half-amp-full-the-why monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/706597cf-eb3d-40ee-9048-a7811a25c884/boys_girls_hat.jpg Blog - The Long Run, Solved: How Long Should Your Longest Run Be (Half & Full) + The Why - TL;DR (for the skimmers) Half marathon: longest long run = 12–14 miles. Full marathon: longest long run = 20–22 miles (or ~up to 3 hours, whichever comes first). Weekly-volume rule: the long run should be ~25–30% (most def not more than 50%!!! for the love.) of your weekly mileage. If your week is 40 miles, the long run is ~10–12 miles; 60 miles up to about ~15–18 miles. *Note there is an exception here for marathon training that you can read in full detail below. :) Protect yourself: avoid single-session spikes. Don’t suddenly run far beyond your longest run in the last 30 days— that’s linked with sharply higher injury risk.* Fuel it: target 30–60 g carbs/hour (and >60 g/h once you’re out past ~2 hours). Practice on long runs. Taper smart: reduce volume ~41–60% over ~2 weeks, keep intensity, keep frequency. https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/c85f7611-8d19-4cda-80ca-f8df49bf2fb2/A+durable+guideline+is+keep+the+long+run+to+%7E25%E2%80%9330%25+of+your+weekly+mileage.+Examples+30+miwk+%7E7.5%E2%80%939+miles+40+miwk+%7E10%E2%80%9312+miles+50+miwk+%7E12%E2%80%9315+miles+60+miwk+%7E15%E2%80%9318+miles.png Blog - The Long Run, Solved: How Long Should Your Longest Run Be (Half & Full) + The Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rogueruncoaching.com/blog/running-lifting-stretchingwhat-is-the-best-order monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/23caed3f-fd91-44f4-9885-835959920150/2+examples_strength_training.png Blog - Running, Lifting, Stretching…What is the Best Schedule? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/40db9e68-641a-4114-b915-5549c2bc31f5/marathon_example.png Blog - Running, Lifting, Stretching…What is the Best Schedule? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/2323e98d-f074-4257-801f-4def26c7a4ea/10k_example.png Blog - Running, Lifting, Stretching…What is the Best Schedule? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rogueruncoaching.com/blog/free-runners-mobility-plan monthly 0.5 2025-08-21 https://www.rogueruncoaching.com/blog/Blog Post Title One-nc3bm monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/ad673b57-dcd3-4682-926f-b433f872d9f8/finish+line+Heather+and+niece+5k.jpeg Blog - Balancing Serious Training with Staying Connected - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/aae2f8bb-eb80-437d-9ea0-f64a7ca7e95d/stroller+Heather+and+niece+5k.jpeg Blog - Balancing Serious Training with Staying Connected - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rogueruncoaching.com/blog/root-chakra-running monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/2df179f1-8b89-42c3-8c5e-145ce1a546cd/tempImageZbo7tW.jpg Blog - Rooted Running: Building Stability from the Ground Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/7cca6eac-83e5-4c8b-ba00-7c6221514854/tempImageo7xl35.jpg Blog - Rooted Running: Building Stability from the Ground Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/ec753118-2572-4fc9-9de0-dd5a8b20b3c3/IMG_4571.JPG Blog - Rooted Running: Building Stability from the Ground Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rogueruncoaching.com/blog/sacralchakrarunwithjoy monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/2034fd05-e20c-4402-a9ef-08c870905a7b/2025-She-Slays-22.jpg Blog - Sacral Chakra: Svadhisthana Flowing with Joy in Your Runs - Make it stand out She Slays 5k https://images.squarespace-cdn.com/content/v1/684ddb9597113b0388a47560/e6bf5a37-5f89-4828-9f17-cc5e2b4ac32b/A-Run-Begins.jpg Blog - Sacral Chakra: Svadhisthana Flowing with Joy in Your Runs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rogueruncoaching.com/blog/solarplexuschakra monthly 0.5 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